Metabolic Testing Archives | Jack Coak Performance Nutrition

Should Fighters Be Taking Creatine Monohydrate?

Creatine monohydrate is a supplement which has several performance & health benefits when taken correctly, these include improvements in strength markers, more explosive power & reductions

March 29, 2021

What’s The Science Behind Water Loading?

Water loading is an acute weight cutting strategy which has been used by MMA fighters for over a decade now & is now making it’s

March 12, 2021

Test Don’t Guess: Resting Metabolic Rate

For those of you who follow me on the gram you would have more than likely seen me using the PNOE metabolic analyser with fighters that I

February 11, 2021

NEW Fight Week Cookbook

Nutrition Knowledge base

Should Fighters Be Taking Creatine Monohydrate?

What’s The Science Behind Water Loading?

Test Don’t Guess: Resting Metabolic Rate