Metabolic, Body Composition & VO2 Max testing provides accurate data regarding your individual physiology & metabolism including; how many calories your burn at rest each day, the fuel sources (carbohydrates & fats) you utilise at rest & at varying exercise intensities as well as your maximal aerobic fitness level, personalised heart rate training zones & how much body fat & lean mass you carry.
Regardless whether you are an elite level fighter, amateur boxer, endurance runner or fitness fanatic, data collected from testing can be used to implement bespoke training & nutrition strategies allowing you get the most out of each training session & maximise your performance.