assess don't guess

Metabolic, Body Composition & VO2 Max testing provides accurate data regarding your individual physiology & metabolism including; how many calories your burn at rest each day, the fuel sources (carbohydrates & fats) you utilise at rest & at varying exercise intensities as well as your maximal aerobic fitness level, personalised heart rate training zones & how much body fat & lean mass you carry.

Regardless whether you are an elite level fighter, amateur boxer, endurance runner or fitness fanatic, data collected from testing can be used to implement bespoke training & nutrition strategies allowing you get the most out of each training session & maximise your performance.


Body Composition Analysis

Body composition analysis conducted via Skinfold callipers or an InBody Scanner provides you with an accurate measure of your body’s core components including; Total Body Mass, Fat Mass, Body Fat %, Visceral Fat Levels, Lean Body Mass & Total Body Water. Results from testing can be used to track progress & inform fighters which weight division they should ideally be competing in.

vo2 max/fuel utilisation test

VO2 max testing measures your aerobic fitness levels (the size of your engine) & your body’s ability to supply oxygen to working muscles during exercise. Data also identifies substrates utilised (carbohydrates & fats) during exercise & allows us to pinpoint your own individual heart rate training zones which can be utilised to build a training programme personalised to you as an individual.


Resting metabolic rate Test (rmr)

A Resting Metabolic Rate (RMR) test determines the amount of energy (calories) you burn at complete rest. This shows you how much you need to eat per day based on your goals whether that be weight loss, weight maintenance or weight gain. Data collected from testing allows for the implementation of nutrition strategies personalised to you as an individual to help maximise performance.