BSc, MSc, SENr
Free Ebook!
How To Eat Like A
Champion
Unlock the Secrets of Champion Nutrition!
Get ready to transform your diet and fuel like a champion!
Free Ebook!
How To MAKE WEIGHT Like A
Champion
Unlock the Secrets of Champion Nutrition!
Discover the meals that are dedicated to maximising your potential and not letting poor weight-making practices ruin their chances of leaving the ring victorious..
Get ready to transform your diet and make weight like a champion!
Free Ebook!
Fight Week Flavour Boosters
Spices & Sauces to Help You Make Weight – Without Sacrificing Taste
Making weight during fight week doesn’t mean you have to eat bland, boring meals. In fact, the right spices, herbs, and low-sodium sauces can transform your food without compromising your nutrition plan.
This free guide shows you exactly which low-sodium spices, herbs, and sauces you can use to keep your meals tasting amazing—even when you’re reducing water weight. These are the same flavour hacks I use with world-class fighters in the final days before weigh-in.
Download your free copy now and transform your fight week meals.
Free Ebook!
Overnight Oat Fuel Pack
High-Performance Breakfasts for Boxers - Ready in Minutes
Making weight and fuelling your training starts with how you begin your day. This free mini recipe guide includes three powerful overnight oat recipes designed to help you stay energised, fuel performance, and recover smarter — without spending hours in the kitchen.
Created by Jack Coak, trusted nutritionist to elite boxers, these breakfast recipes are:
✅ High in Protein & Carbs ✅ Quick to Prep (Less than 5 minutes!) ✅ Designed to Support Training & Recovery
You’ll get full nutritional breakdowns and simple step-by-step methods for each recipe — including Choc Banana, Strawberry Biscoff, and Apple Pie oats.
Free Ebook!
OVERNIGHT WEETABIX MINI RECIPE GUIDE
3 Easy, High-Performance Breakfasts for Boxers on the Go
Making weight and fuelling your morning doesn’t have to mean boring oats or dry toast. This free mini recipe book includes three elite-level breakfast recipes using Weetabix – designed to deliver serious taste and serious nutrition in just minutes.
Created by Jack Coak, performance nutritionist to elite boxers, this guide will show you how to stay fuelled, recover faster, and enjoy every bite – even in the final days before weigh-in. These overnight Weetabix recipes are:
✅ High Protein & Carb Balance ✅ Quick To Prep – Less Than 5 Minutes! ✅ Sweet-Tooth Approved Without Derailing Your Goals
You’ll get full macros, simple prep instructions, and flavour-packed combos like Choc Orange, Strawberry Biscoff, and Cherry Bakewell – perfect for early mornings before training or travel.
Supporting Champions
Supporting Boxing Champions
Hi, I’m Jack Coak, a registered performance nutritionist specialising in nutrition for boxing.
I have supported professional boxers ranging from Southern Area To World Champions. I’ve helped these elite athletes enhance their nutrition to ensure they fuel & recover optimally from training sessions, make weight safely & perform at their absolute best on fight night.
As a qualified nutritionist with a masters degree in sports nutrition & a member of the Sport & Exercise Nutrition Register (SENr), my recommendations are informed by the latest scientific research in the field to help give you the edge over your competition & get in the best possible condition come fight night.
If there is anything I can help you with whilst you’re here please contact me using the button below.
Registered Sports Nutritionist (BSc | MSc | SENr)
SERVICES
Recover Optimally
Bulletproof Immunity
Make Weight Safely
Fuel Training Sessions
Minimise Injury Risk
Perform On Fight Night
Transformations
CONTACT ME
