New Same Day Weigh In Nutrition Guide

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BSc, MSc, SENr

Free Ebook!

How To Eat Like A

Champion

Unlock the Secrets of Champion Nutrition!

Discover the exact meals that fuelled IBO World Super Bantamweight Champion Liam Davies during his last training camp. Our exclusive ebook takes you through a day of nutrition from breakfast to bedtime, plus a comprehensive shopping list and a full nutrition summary to make it easy for you to follow along.

Get ready to transform your diet and fuel like a champion!

👉 Download Your Free Copy Now!

Free Ebook!

How To MAKE WEIGHT Like A

Champion

Unlock the Secrets of Champion Nutrition!

Fight week is the most critical time in your training camp; it’s the culmination of all your hard work, and your nutrition or how you make your weight can make or break your performance in the ring.

Discover the meals that are dedicated to maximising your potential and not letting poor weight-making practices ruin their chances of leaving the ring victorious..

Get ready to transform your diet and make weight like a champion!

👉 Download Your Free Copy Now!

Free Ebook!

BOX CUP PERFORMANCE GUIDE

Make Weight & Maximise Performance on Same-Day Weigh-Ins

Amateurs! Are you fighting in a Box Cup soon? Whether it’s Haringey or King Of The Ring, this guide gives you the complete nutrition game plan to refuel properly after you weigh in.

Created by performance nutritionist Jack Coak, this essential guide covers exactly how to fuel up before weigh-ins and what to eat after to restore energy, strength, and hydration.

✅ Practical ways to rehydrate after weigh in

✅ Practical post-weigh-in ideas to rehydrate, refuel & feel fight-ready

✅ Built for same-day weigh-in events — where every hour counts

Whether you’re stepping into your first amateur tournament or chasing gold, this guide will help you show up prepared, primed and fuelled to dominate.

👉 Download Your Free Copy Now!

Supporting Champions

"Since Working With Jack I Have Won The British, European & IBO World Title. I've Never Felt So Good In Training Camps & In Fights & It Has Completely Put My Mind At Rest Knowing I Am Eating Correctly To Fuel My Body & Make Weight Safely."
Liam Davies IBO World Super Bantamweight Champion

Supporting Boxing Champions

Hi, I’m Jack Coak, a registered performance nutritionist specialising in nutrition for boxing.

I have supported professional boxers ranging from Southern Area To World Champions. I’ve helped these elite athletes enhance their nutrition to ensure they fuel & recover optimally from training sessions, make weight safely & perform at their absolute best on fight night.

As a qualified nutritionist with a masters degree in sports nutrition & a member of the Sport & Exercise Nutrition Register (SENr), my recommendations are informed by the latest scientific research in the field to help give you the edge over your competition & get in the best possible condition come fight night.

If there is anything I can help you with whilst you’re here please contact me using the button below.

Registered Sports Nutritionist (BSc | MSc | SENr)

contact me

SERVICES

digital Cookbooks

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built to fight academy

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1-1 nutrition coaching

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Recover Optimally

Bulletproof Immunity

Make Weight Safely

Fuel Training Sessions

Minimise Injury Risk

Perform On Fight Night

Transformations

CONTACT ME

If you would like to find out more about my services or you just want to chat please send me an email using the email address below, thank you.

Southampton
info@jackcoak.co.uk
Alternatively, you can get in contact with me via the social media platforms below:
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Get Your Free Ebook

Your ultimate guide to champion-level nutrition

Discover the exact meals that fuelled IBO World Super Bantamweight Champion Liam Davies during his last training camp. Our exclusive e-book takes you through a day of nutrition from the Champions Breakfast to a nutritious evening meal.

Get Your Free Recipes

6 Exclusive Recipes From My New FightCamp Cookbook

Unlock the power of nutrition with Jack Coak’s specially designed recipes. This free ebook offers a sneak peek into the dietary strategies of top athletes, featuring easy, delicious, and nutritious meals for every part of your day.

Complete the form below to get your copy delivered straight to your inbox.

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How to MAKE WEIGHT Like A Champion!

Whether you are an amateur or a professional boxer, you can learn the science of fight week nutrition to make weight safely and follow in the footsteps of champions. Discover carefully crafted recipes that balance the right nutrients to help you maintain energy levels whilst acutely dropping water weight.

Get Your Free Guide

Make Weight Safely. Fuel Up Right. Perform at Your Best.

Same-day weigh-ins can make or break your tournament. This guide gives you the blueprint to do it right – with expert advice on pre-weigh-in prep, post-weigh-in meals, and tournament fuelling.

🥇 Safe Strategies for Same-Day Weigh-Ins
🥇 Tournament-Tested Nutrition Plans
🥇 Expert Advice From a Trusted Fight Nutritionist

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Spice Up Your Fight Week Meals

Whether you’re in the final days before the weigh-in or just looking to level up your meal prep, this guide will help you enjoy your food, stay on track, and perform at your best.
💥 Fight Week Approved Ingredients
💥 Low Salt, High Flavour
💥 Meal Ideas with Maximum Impact