Why Should Boxers Eat Breakfast
You have probably heard it before – breakfast is the most important meal of the day. However, in boxing there is a lot of white
January 29, 2022
Nutrition Knowledge base
Should Pro Boxers Cut Calories In Fight Week?
Fight week is the most important week of a boxer’s training camp. All the hard work has been put in over the course of the
November 19, 2021
Should Fighters Be Taking Creatine Monohydrate?
Creatine monohydrate is a supplement which has several performance & health benefits when taken correctly, these include improvements in strength markers, more explosive power & reductions
March 29, 2021
What’s The Science Behind Water Loading?
Water loading is an acute weight cutting strategy which has been used by MMA fighters for over a decade now & is now making it’s
March 12, 2021
Test Don’t Guess: Resting Metabolic Rate
For those of you who follow me on the gram you would have more than likely seen me using the PNOE metabolic analyser with fighters that I
February 11, 2021
Hydration Tips For Boxers
There are a trio of components a boxer needs to get right in order to perform at their best day in day out & no
February 5, 2021