Fight Week & Weigh-In Essentials Bundle

Get the edge during the most critical stage of fight prep with the Fight Week & Weigh-In Essentials Bundle. Combining two of Jack Coak’s most powerful performance resources, this bundle gives you everything you need to master fight week nutrition and perform at your best — even with same-day weigh-ins.

Whether you’re managing water cuts, fuelling post-weigh-in recovery, or navigating high-stakes timing, this bundle delivers expert-backed strategies, simple recipes, and smart tactics to help you cut weight safely and still feel strong in the ring.

What’s Included:

Fight Week Cookbook

Your complete fight week meal guide — including energy-sustaining breakfasts, quick meals, rehydration strategies, and post-weigh-in recovery dishes. Built for boxers & athletes who want to make weight safely without losing strength or performance.

• Recipes to support cutting, energy and recovery
• Simple prep with complete macro breakdowns
• Developed using real fight camp case studies

Same Day Weigh-In Nutrition Guide

Tailored strategies for fighters with same-day weigh-ins — where timing, recovery, and hydration are critical. Learn how to maximise performance, eat smart, and avoid the post-weigh-in crash.

• Real-world strategies for weigh-in day
• Sample day plans, hydration guidance & refuelling timing
• Ideal for amateurs, day-before fighters, and semi-pro events

Created by a Trusted Expert

Jack Coak is a performance nutritionist trusted by fighters from grassroots to title level. His guides are backed by science, tested in real camps, and designed to be practical for fighters juggling training, weight cuts, and recovery.

Testimonials:

“Fight week used to stress me out — now I’ve got a plan I can follow every time. The bundle is gold.”
— Sarah M., Boxer

“The same-day weigh-in guide helped me feel stronger without messing up my cut. Simple, smart advice.”
— Dean R., MMA Amateur

“Perfect combo — meals, hydration tips, and no fluff. I made weight, refuelled right, and felt sharp.”
— Ricky T., Kickboxer

Who It’s For:

• Boxers with same-day or tight weigh-in schedules
• Amateur fighters, white-collar events, and semi-pros
• Combat athletes looking to level up fight week nutrition

Get both guides for just £19.99 and take control of your fight week.

🥊 Perform better. Cut smarter. Recover faster.