Box Cups are the highlight of the amateur boxing season – but they present serious challenges when it comes to nutrition. That’s why I’ve created this FREE guide, specifically for amateur boxers competing at tournaments like the Haringey Box Cup.

Inside, you’ll get:

✅ Step-by-step guidance on what to eat before and after weigh-in
✅ Refuelling snacks & hydration strategies to optimise energy and recovery
✅ What to eat between bouts without risking your weight
✅ Caffeine and glucose timing for maximum focus and performance

Whether you’re aiming to win gold or just make it through the weekend feeling strong, this guide will help you fuel smart, recover fast, and perform your best.