NEW Fight Week Cookbook

Testimonials

Working with Jack has brought nothing but positive improvements to my ability as a professional athlete. His attention to detail, care & prompt response time during our work together has been on point. He has always kept me accountable & adapted my nutrition around my unique requirements being a vegetarian. I would 100% recommend the investment to any boxer looking to level up their game & add those performance percentages to their training camps.

WBC INTERNATIONAL Featherweight CHAMPION

Since Jack has been part of my team I have never made weight so easily whilst eating foods that I enjoy. By having Jack on board it has allowed me to fully focus on training & sparring at my best. Fight week used to be difficult & a slog but now I am eating foods all the way up to the morning of the weigh in. Jack’s played a major role in me winning the British, European & IBO World Title & I would recommend any serious fighter to enquire about bringing him on board as part of their support team.

LIAM DAVIES

I started working with Jack after my first career loss. I didn’t realise I was leaving so much of my performance on the table by not having his support. Since working with Jack I’ve won the English & British titles going 12 rounds in 2 of those fights feeling full of energy & power.

brad pauls

I cannot stress enough how much of an impact Jack has made to my fight camps. His hands on support & constant guidance makes the whole process stress free which means I can concentrate on improving as an athlete. During our last camp I made weight eating ice cream in fight week & we timed our weight loss strategy around my menstrual cycle so I had no stress at all when it came to my nutrition/weight making.

KIRSTY HILL

COMMONWEALTH SUPER featherweight champion

I worked with Jack for my last WBA intercontinental title fight & hand on heart it was the best I’ve made weight throughout my career. I felt like I had the right amount of energy & was still eating a good amount of food throughout my training camp. Fight week was also made much easier & my energy levels did not dip once. He has a very effective system in place for clients to get behind & I would recommend other fighters to get in touch with Jack.

KIERON CONWAY

I’ve been working with Jack for over 4 fights now. Before I met Jack I had no structure to my training & nutrition routine – I just winged everything. Now I have a solid structure & I have felt the difference in my daily energy levels & professionalism. I couldn’t do what I do without Jack in my corner – he’s a genuine good guy & master at what he does.

youssef khoumari

I started working with Jack after I saw the great work that he had done with my gym mate Lucas. Jack has helped elevate my career & the right nutrition has definitely helped me increase my performance & my overall confidence as an athlete. I would not have been able to make weight for my title fights without him & he has become a great asset to my team.

Katie smith

I worked with Jack in prep for my first title fight at the weight class below which I’d never made before. Jack organised physiological testing for me to see if I could make the weight safely before tailoring a nutrition strategy to me in phases to help me make the weight. I made the weight safely & felt strong on fight night. 

RYAN GRIFFITHS

MIDLANDS AREA FEATHERWEIGHT CHAMPION

Since working with Jack I’ve had my career best performances going from small haul  to headlining in America. I’ve never made weight so easily whilst eating foods that I enjoy. Jack took all the stress out of what I needed to eat & when which allowed me to fully focus on my job performing in the ring.

michael mckinson

I cannot thank Jack enough for his help over the past 2 years of my career. I’ve made Middleweight championship weight 5 times with Jack’s help & achieved my dream of becoming a champion. Jack’s a special person who goes above and beyond & beyond for his clients. He’s supported me in person & been there for me when I really needed help & support. If anyone is reading this please don’t hesitate to contact Jack – you’ll be lucky to have him as part of your team.

matt mccallum

2 x Time northern area chAMPION

I’ve worked with Jack since my 2nd professional fight until my recent first title win. Me & Jack have been on a great journey together & I wouldn’t trust anyone else to handle my nutrition. The education he has provided me with & the difference he has made to my performance in training & in the ring fight by fight has been there to witness for everyone. Onto big titles & big nights next!

billy stanbury

Before I started working with Jack I was eating 1000 calories a day eating the same boring foods day in day out. Now I’m eating double that & enjoying my relationship with food again. Working with Jack has been a real positive change in my life which has allowed me to have more energy in the gym & at home which has led to me being a much happier fighter!

liam dring

commonwealth silver flyweight champion

Working with Jack has been a game changer. Before I met him I was starving myself thinking this was the only way to lose weight. Jack’s got me eating more than ever in camp & I feel strong & powerful. His approach is backed by real knowledge & experience. Jack goes above & beyond for his clients & I genuinely don’t know where I would be without him.

ahmed hatim

lightweight southern area chAMPION

I’ve been working with Jack since I turned pro in 2023. Since then we have been on a journey from 67kg down to 59kg over 2 years & I’ve become midlands area champion. I genuinely could not have done it without Jack’s expertise on how to get down to the weight & his in person support the day before weigh in to make weight. He really is an expert at what he does & I trust everything he says. If you are a boxer who wants to achieve things in the sport you are doing yourself a disservice not working with Jack.

brandon bethell

midlands area featherweight champion

Jack has really helped me propel my pro career. The changes I have made to my nutrition have not only boosted my training performance but completely changed my body composition. I carry more muscle mass & less body fat & feel so much stronger than before working with him. My confidence is sky high every time I step into the ring & a large percentage of that goes to how well I make weight & refuel before fights. I couldn’t recommend Jack enough – he’s the man.

lee rogers

bantamweight prospect

Working with Jack has completely changed the way I approach my training and fight preparation. His nutrition plans are tailored specifically to me, making sure I have the energy to train at my best, recover properly, and make weight in a safe and controlled way. The difference in my performance, both in and out of the ring, has been massive. Jack’s knowledge and support have been invaluable during my fights in the WBC Super Series in Riyadh.

gulraj powar

featherweight prospect

I’ve been working with Jack since my pro debut which has covered 8 fights where I’ve won every fight with ease. Jacks support during each camp & between the camps has been invaluable. I feel like I have a healthy relationship with food because of the diet plan I’m following & I no longer binge eat after fights which means I get to eat more during each camp which has made a big difference to my life.

nico michael

super flyweight prospect