Introducing the Performance Nutrition FightWeek Cookbook – the ultimate nutrition guide for the final and most critical stage of any boxer’s preparation: fight week. Created by Jack Coak, a trusted performance nutritionist in the boxing world, this book contains science-backed recipes specifically designed to fuel fighters through the rigours of fight week while helping them make weight and perform at their best.

Expert Guidance
Authored by Jack Coak, a leading sports nutritionist with years of experience helping fighters from Southern Area Championships to European Titles. Jack brings his extensive knowledge of sports nutrition and boxing performance into each recipe.

Peak Fight Week Nutrition
The recipes are crafted to help you sustain energy, aid recovery, and ensure you make weight safely. From pre-training snacks to post-weigh-in meals, every dish is designed for the fight before the fight.

Scientifically Backed Recipes
All meals are based on the latest scientific research to enhance performance, improve immunity, aid injury prevention, and help you recover faster during fight week.

Easy to Follow
Even with fight week pressures, these recipes are simple and straightforward, perfect for athletes at all cooking levels. Each meal is designed for quick prep without compromising nutritional value.

For Everyone
Whether you’re a professional boxer, an amateur fighter, or a boxing enthusiast looking to adopt elite-level nutrition strategies, the FightWeek Cookbook is your key to success in and out of the ring.

Transform your fight week with expertly designed recipes that will fuel your training, enhance recovery, and ensure peak performance come fight night.

Testimonials:

“Jack Coak’s FightWeek Cookbook has changed the way I prepare for fights. The meals keep me energized, help me make weight, and I feel stronger going into the ring.”
— Alex M., Professional Boxer

“I’ve always struggled with my nutrition during fight week, but this cookbook made it simple. The meals are quick, easy, and have made a big difference in my recovery.”
— Sarah J., Fitness Enthusiast

“Jack’s recipes have been a game changer for my fight camp. I make weight without starving myself and feel great going into fight night.”
— Mike L., Amateur Boxer