METABOLIC TESTING

removing the guess work

Metabolic testing using a portable PNOE breath analyser provides me with highly accurate data regarding your unique physiology & metabolism, such as how many calories you require each day.  This allows for the creation of individualised nutrition strategies & recommendations completely tailored to you to help you perform at your best & achieve your fitness or body compostition goals. Metabolic testing is suitable for all levels of athletes or individuals.

Find out more information on how to book in for metabolic testing below.

Resting metabolic rate Test

A Resting Metabolic Rate (RMR) test helps accurately determine the amount of energy (calories) your body burns at complete rest. This allows for the allocation of daily calorie targets tailored to you as an individual for training & rest days to help you fuel optimally & achieve your goals. 

An RMR test also provides data on your metabolic efficiency which shows to what extent your body relies carbohydrates & fats to produce energy. If an individual is heavily reliant on carbohydrates for fuel at rest this can lead to increased fuel store depletion which can have implications on exercise performance.

vo2 max/fuel utilisation test

A VO2 max test is an exercise test which measures your aerobic fitness levels (the size of your engine) & your fat/carbohydrate usage during exercise at different exercise intensities. 

Data gathered allows me to pinpoint your heart rate training zones, VO2 max & your aerobic/anaerobic thresholds. This helps establish the efficiency of your engine & can be used to create individualised fuelling strategies during exercise. The results from testing can be utilised to plan training strategies to help you become a fitter, faster & more efficient athlete.

Follow Up Analysis

After testing we will sit down & go through the data together. This provides an opportunity for me to give you recommendations & feedback. During this time you can ask me any questions you may have about your results.

Alongside this you’ll receive a PDF report the following day which includes a breakdown of your results which includes; personalised calorie targets, cardiovascular fitness score, fat burning efficiency, maximal fat oxidation, heart rate training zones & threshold values.

Book In For Metabolic Testing

RMR Test

 *£50

  • RMR Test
  • Consultation
  • Analysis Report

ramp Test

 *£75

  • VO2 Max Test 
  • Fat Max Test
  • Thresholds
  • HR Zones
  • Consultation
  • Analysis Report

Offer

 *£100

  • RMR Test
  • VO2 Max Test
  • Fat Max Test
  • Thresholds
  • HR Zones
  • Consultation
  • Analysis Report
  • *Save £50

*Please note that for clients based some distance from Southampton, a travel fee will be charged accordingly. This will be discussed in further detail at the time of booking where applicable.