fight camp nutrition
maximise your chances of winning on fight night
In professional fights there are such small margins between winning & losing. Having a bespoke nutrition strategy in place can give a fighter the confidence & extra edge they need to help tip the scales in their favour. This bespoke level of nutrition support is recommended for elite fighters who are competing at a high level & want me to become part of their support team in the build up to their next fight.
Typically I work with fighters from anywhere between 4-12 weeks where I help remove all the uneccessary stress & guess work when it comes to nutrition by planning what foods, fluids & supplements you as an individual fighter need to eat & when, allowing you to focus on your job – fighting & winning. I’ll also map out your fight-week acute weight cut protocol & post weigh in nutrition strategy using methods informed by the latest science in the field. I will ensure you make weight safely & rehydrate & refuel optimally to give you the best chance of winning when you step foot into the ring or cage.
Please Note That Packages Vary Depending On Individual Requirements
fight camp nutrition support
- Bespoke 7 Day Fight Camp Meal & Supplement Plan
- Fight Week Nutrition Strategy
- Post Weigh In Nutrition & Hydration Strategy
- Weekly In Person/Video Consultations
- Daily WhatsApp Support
- Weekly Tweaks To Meal Plan
- Pre & Mid Camp Metabolic Testing*
- Gold Standard Body Composition Analysis (DEXA)*
- Online Shopping Orders & Meal Prep Organisation*
* ADD ONS to basic FIGHT CAMP PACKAGE*
frequently asked questions
Metabolic testing & body composition analysis are recommended add ons to a fight camp package. I can conduct both in person or I can arrange visits to accredited clinics depending on location/availability etc.
Each individual fighter is different, whether that be their dietary preferences, physiology, length of their training camp, magnitude of their next fight or budget allocated for nutrition support. A cookie cutter approach just doesn’t work at the elite level, that’s why support is fully bespoke.
Due to the nature of this level of support I stay in touch with fighters on a daily basis via WhatsApp & I catch up with fighters in person or over a video call once a week to ensure we are hitting our set objectives & moving towards our goals.