
Should Fighters be Taking Creatine monohydrate?
Creatine monohydrate is a supplement which has several performance & health benefits when taken correctly, these include improvements in strength markers, more explosive power & reductions
My names Jack and I’m a performance nutritionist (MSc, SENr). I specialise in Combat Sports Nutrition and supporting professional fighters. If you enjoy my blog posts, you might like to check out my Ringside Nutrition Podcast. I host regular episodes with fighters and nutritionists to answer your questions and provide you with the latest knowledge to help you succeed.
Creatine monohydrate is a supplement which has several performance & health benefits when taken correctly, these include improvements in strength markers, more explosive power & reductions
Water loading is an acute weight cutting strategy which has been used by MMA fighters for over a decade now & is now making it’s
For those of you who follow me on the gram you would have more than likely seen me using the PNOE metabolic analyser with fighters that I
There are a trio of components a boxer needs to get right in order to perform at their best day in day out & no
Are you a fighter who is currently injured? Do you want to know how to utilise various evidence based nutrition strategies to help you recover
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