Should Fighters Be Taking Creatine Monohydrate?
Creatine monohydrate is a supplement which has several performance & health benefits when taken correctly, these include improvements in strength markers, more explosive power & reductions
My names Jack and I’m a performance nutritionist (MSc, SENr). I specialise in Combat Sports Nutrition and supporting professional fighters. If you enjoy my blog posts, you might like to check out my Ringside Nutrition Podcast. I host regular episodes with fighters and nutritionists to answer your questions and provide you with the latest knowledge to help you succeed.
What’s The Science Behind Water Loading?
Water loading is an acute weight cutting strategy which has been used by MMA fighters for over a decade now & is now making it’s
Test Don’t Guess: Resting Metabolic Rate
For those of you who follow me on the gram you would have more than likely seen me using the PNOE metabolic analyser with fighters that I
Hydration Tips For Boxers
There are a trio of components a boxer needs to get right in order to perform at their best day in day out & no
Nutrition For Injured Fighters PT1
Are you a fighter who is currently injured? Do you want to know how to utilise various evidence based nutrition strategies to help you recover